Brown Rice (29/40)

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top40 brown rice

Rice, brown, long-grain, raw
Nutritional value per 100 g (3.5 oz)
Energy 1,548 kJ (370 kcal)
77.24 g
Sugars 0.85 g
Dietary fiber 3.52 g
2.92 g
7.85 g
Vitamins
Thiamine (B1)
(35%)

0.401 mg

Riboflavin (B2)
(8%)

0.093 mg

Niacin (B3)
(34%)

5.091 mg

Pantothenic acid (B5)
(30%)

1.493 mg

Vitamin B6
(39%)

0.509 mg

Folate (B9)
(5%)

20 μg

Minerals
Calcium
(2%)

23 mg

Iron
(11%)

1.47 mg

Magnesium
(40%)

143 mg

Manganese
(178%)

3.743 mg

Phosphorus
(48%)

333 mg

Potassium
(5%)

223 mg

Selenium
(33%)

23.4 μg

Sodium
(0%)

7 mg

Zinc
(21%)

2.02 mg

Other constituents
Water 10.37 g
Percentages are roughly approximated using US recommendations for adults.

top40 chia seed

Chia Seed (28/40)

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Asparagus (30/40)