Almond Butter (5/40)

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Almond butter is a food paste made from almonds. Almond butter may be crunchy or smooth, and is generally “stir” (susceptible to oil separation) or “no-stir” (emulsified). Almond butter may be either raw or roasted, describing the almonds themselves prior to grinding. It is recommended that almond butter be refrigerated once opened to prevent spoilage and oil separation.

Almonds
Mandorle sgusciate.jpg
Nutritional value per 100 g (3.5 oz)
Energy 2,408 kJ (576 kcal)
21.69 g
Starch 0.74 g
Sugars

3.89 g

0.00 g
Dietary fiber 12.2 g
49.42 g
Saturated 3.731 g
Monounsaturated 30.889 g
Polyunsaturated 12.070 g
21.22 g
Tryptophan 0.214 g
Threonine 0.598 g
Isoleucine 0.702 g
Leucine 1.488 g
Lysine 0.580 g
Methionine 0.151 g
Cystine 0.189 g
Phenylalanine 1.120 g
Tyrosine 0.452 g
Valine 0.817 g
Arginine 2.446 g
Histidine 0.557 g
Alanine 1.027 g
Aspartic acid 2.911 g
Glutamic acid 6.810 g
Glycine 1.469 g
Proline 1.032 g
Serine 0.948 g
Vitamins
Vitamin A equiv.

(0%)

1 μg

1 μg
Vitamin A 1 IU
Thiamine (B1)
(18%)

0.211 mg

Riboflavin (B2)
(85%)

1.014 mg

Niacin (B3)
(23%)

3.385 mg

Pantothenic acid (B5)
(9%)

0.469 mg

Vitamin B6
(11%)

0.143 mg

Folate (B9)
(13%)

50 μg

Choline
(11%)

52.1 mg

Vitamin C
(0%)

0 mg

Vitamin D
(0%)

0 μg

Vitamin E
(175%)

26.2 mg

Vitamin K
(0%)

0.0 μg

Minerals
Calcium
(26%)

264 mg

Copper
(50%)

0.99 mg

Iron
(29%)

3.72 mg

Magnesium
(75%)

268 mg

Manganese
(109%)

2.285 mg

Phosphorus
(69%)

484 mg

Potassium
(15%)

705 mg

Selenium
(4%)

2.5 μg

Sodium
(0%)

1 mg

Zinc
(32%)

3.08 mg

Other constituents
Water 4.70 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

 

Oil, vegetable, almond
Nutritional value per 100 g
Energy 3,701 kJ (885 kcal)
50 g
Saturated 5 g
Monounsaturated 31.6 g
Polyunsaturated

15 g

0
12.6 g
Vitamins
Vitamin E
(261%)

39.2 mg

Vitamin K
(7%)

7.0 μg

Minerals
Iron
(0%)

0 mg


Percentages are roughly approximated using US recommendations for adults.

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