Looking to change up your diet in the new year? Go Mediterranean.
The diet focused on fruits and vegetables, healthy fats, and lean meats like fish is the best of 2019, according to rankings released on Wednesday from “U.S. News and World Report.”
Eating Mediterranean means embracing more plant-based foods, healthier oils like olive, as well as whole grains and lean meat. The rankings also list Mediterranean as the best for overall healthy eating and the easiest to follow.
“It’s really healthy, balanced, (and) considered nutritionally complete,” said Angela Haupt, assistant managing editor of health at U.S. News.
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