Top40 Plant Based Foods with The Most Protein! Read Look Eat Share!

Internettop40.com advocates eating less meat protein. Red meats, particularly in higher amounts have been shown to contribute to Alzheimers and bad cholesterol. People are living to much older ages and it is imperative that we take on an all plant based diet and protein is an essential element to human growth and well being. This is our Top40 list of plant based foods with the most protein. So please do yourself and our animal kingdom a favor. Eat plants the animals will Thank you and so will Mother Earth! Thank you! ttyl

#1 Cocoa Powder

Cocoa solids are a mixture of many substances remaining after cocoa butter is extracted from cacao beans. When sold as an end product, it may also be called cocoa powder or cocoa. Cocoa solids are a key ingredient of chocolate, chocolate syrup, and chocolate confections. In contrast, the fatty component of chocolate is cocoa butter. Cocoa butter is 50% to 57% of the weight of cocoa beans and gives chocolate its characteristic melting properties. Cocoa liquor or cocoa mass is a paste of roasted cocoa beans with cocoa butter and solids in their natural proportions. Recipes for chocolate require the addition of extra cocoa butter to cocoa liquor, leading to a cocoa solids surplus and thus a relatively cheap supply of cocoa powder. This contrasts with the earliest European usage of cocoa where, before milk and dark chocolate was popularized, cocoa powder was the primary product and cocoa butter was little more than a waste product.

Nutritional value per 100 g (3.5 oz)
Energy 954 kJ (228 kcal)
57.90 g
13.70 g
19.60 g
Minerals
Calcium
(13%)

128 mg

Iron
(107%)

13.86 mg

Magnesium
(141%)

499 mg

Manganese
(183%)

3.837 mg

Phosphorus
(105%)

734 mg

Potassium
(32%)

1524 mg

Sodium
(1%)

21 mg

Zinc
(72%)

6.81 mg

Other constituents
Water 3.00 g
Caffeine 230 mg
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

 

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#2 Teff Grain

Eragrostis tef, also known as teff, Williams' lovegrass or annual bunch grass, is an annual grass, a species of lovegrass native to Ethiopia and Eritrea.It is raised for its edible seeds, also known as teff. Teff has an attractive nutrition profile, being high in dietary fiber and iron and providing protein and calcium.It is similar to millet and quinoa in cooking, but the seed is much smaller and cooks faster, thus using less fuel.

Teff, cooked
Nutritional value per 100 g (3.5 oz)
Energy 422 kJ (101 kcal)
19.86 g
Dietary fiber 2.8 g
0.65 g
3.87 g
Vitamins
Thiamine (B1)
(16%)

0.183 mg

Riboflavin (B2)
(3%)

0.033 mg

Niacin (B3)
(6%)

0.909 mg

Vitamin B6
(7%)

0.097 mg

Folate (B9)
(5%)

18 μg

Minerals
Calcium
(5%)

49 mg

Iron
(16%)

2.05 mg

Magnesium
(14%)

50 mg

Manganese
(136%)

2.86 mg

Phosphorus
(17%)

120 mg

Potassium
(2%)

107 mg

Sodium
(1%)

8 mg

Zinc
(12%)

1.11 mg

Other constituents
Water 74.93 g

Percentages are roughly approximated using US recommendations for adults.

 

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#3 Quinoa

Chenopodium quinoa is a dicotyledonous annual plant, usually about 1–2 m (3.3–6.6 ft) high. It has broad, generally powdery, hairy, lobed leaves, normally arranged alternately. The woody central stem is branched or unbranched depending on the variety and may be green, red or purple. The flowering panicles arise from the top of the plant or from leaf axils along the stem. Each panicle has a central axis from which a secondary axis emerges either with flowers (amaranthiform) or bearing a tertiary axis carrying the flowers (glomeruliform). The green hypogynous flowers have a simple perianth and are generally self-fertilizing. The fruits (seeds) are about 2 mm (0.08 in) in diameter and of various colors—from white to red or black, depending on the cultivar.

Quinoa, uncooked
Nutritional value per 100 g (3.5 oz)
Energy 1,539 kJ (368 kcal)
64.2 g
Dietary fibre 7.0 g
6.1 g
Monounsaturated 1.6 g
Polyunsaturated 3.3 g
14.1 g
Vitamins
Vitamin A equiv.
(0%)

1 μg

Thiamine (B1)
(31%)

0.36 mg

Riboflavin (B2)
(27%)

0.32 mg

Niacin (B3)
(10%)

1.52 mg

Vitamin B6
(38%)

0.49 mg

Folate (B9)
(46%)

184 μg

Choline
(14%)

70 mg

Vitamin C
(0%)

0 mg

Vitamin E
(16%)

2.4 mg

Minerals
Calcium
(5%)

47 mg

Iron
(35%)

4.6 mg

Magnesium
(55%)

197 mg

Manganese
(95%)

2.0 mg

Phosphorus
(65%)

457 mg

Potassium
(12%)

563 mg

Sodium
(0%)

5 mg

Zinc
(33%)

3.1 mg

Other constituents
Water 13.3 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database
Quinoa, cooked
Nutritional value per 100 g (3.5 oz)
Energy 503 kJ (120 kcal)
21.3 g
Dietary fibre 2.8 g
1.92 g
Monounsaturated 0.529 g
Polyunsaturated 1.078 g
4.4 g
Vitamins
Vitamin A equiv.
(0%)

0 μg

Thiamine (B1)
(9%)

0.107 mg

Riboflavin (B2)
(9%)

0.11 mg

Niacin (B3)
(3%)

0.412 mg

Vitamin B6
(9%)

0.123 mg

Folate (B9)
(11%)

42 μg

Choline
(5%)

23 mg

Vitamin C
(0%)

0 mg

Vitamin E
(4%)

0.63 mg

Minerals
Calcium
(2%)

17 mg

Iron
(11%)

1.49 mg

Magnesium
(18%)

64 mg

Manganese
(30%)

0.631 mg

Phosphorus
(22%)

152 mg

Potassium
(4%)

172 mg

Sodium
(0%)

7 mg

Zinc
(11%)

1.09 mg

Other constituents
Water 72 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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#4 Lentil

The lentil (Lens culinaris), also known as Lens esculenta, is an edible pulse. It is a bushy annual plant of the legume family, known for its lens-shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each.

Lentils, raw (dry weight)
Nutritional value per 100 g (3.5 oz)
Energy 1,477 kJ (353 kcal)
63 g
Sugars 2 g
Dietary fiber 10.7 g
1 g
25 g
Vitamins
Thiamine (B1)
(76%)

0.87 mg

Riboflavin (B2)
(18%)

0.211 mg

Niacin (B3)
(17%)

2.605 mg

Pantothenic acid (B5)
(43%)

2.14 mg

Vitamin B6
(42%)

0.54 mg

Folate (B9)
(120%)

479 μg

Vitamin C
(5%)

4.5 mg

Minerals
Calcium
(6%)

56 mg

Iron
(50%)

6.5 mg

Magnesium
(13%)

47 mg

Phosphorus
(40%)

281 mg

Potassium
(14%)

677 mg

Sodium
(0%)

6 mg

Zinc
(35%)

3.3 mg

Other constituents
Water 8.3 g

Percentages are roughly approximated using US recommendations for adults.

 

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If anyone is interested I am Top40 online. In the real world my name is David Russell Ellenberger. I am a SWM 57 and live in Louisville, Ky. I started Internettop40.com about 4 years ago. I wasn't exactly sure what I wanted the website to be about but I liked the idea of people voting on items in ranked lists. The voting on these ranked lists will move the items up or down in the rankings you vote by clicking the + or - buttons below or next to the item in a list, refresh the page and the item will then appear in it's new ranking. IMHO voting really is one of the most important things you can do. Your vote is literally worth millions of dollars and that's one thing the politicians want you to do but don't want you to think about in that way. In other words vote for me I'm the best and I'm for this I'm for that I am for all the things that you want and that's why should vote for me. In reality what its about is control over you and money. So next time you vote you should demand to get paid. But I digress that's voting on items is just one of the reasons I started Internttop40.com. I also wanted to get my point out to the people and hopefully other people will want to use my website to get their point out or at least create their own lists. I had hoped for this to be another social media website. That hasn't really happened and I have been online for almost 5 years now. More about that later.

 

Everyone thinks just put your website up and they will come but that's not really the case. Part of the problem is search engines like Google have almost complete control of the web and all the traffic on it and they want you to pay. They also don't like other social media sites or search engine type sites they are what's known in the business as viral sites or sites that mostly contain links and not much original content which is exactly what Google is. But I maintain that links are part of the branding and the way you show your links to the world is an original aspect of any website and part of the branding and is orginal content in and of itself. But Google doesn't think so, Because that's what they are and they of course want complete control and they have it and no one seems to care. I didn't care until I started this website. But again I digress.

 

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