Top40 Plant Based Foods with The Most Protein! Read Look Eat Share!

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#37 Maca Root Powder

top40 Maca Root Powder

Organic Raw Maca Powder Prana -> Source

Maca Powder Organic Raw 8oz Nutrition Facts

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#38 artichoke

top40 artichoke
Artichoke, cooked boiled, salted
Nutritional value per 100 g (3.5 oz)
Energy 211 kJ (50 kcal)
11.39 g
Sugars 0.99 g
Dietary fiber 8.6 g
0.34 g
2.89 g
Vitamins
Vitamin A equiv.

464 μg
Thiamine (B1)
(4%)

0.05 mg

Riboflavin (B2)
(7%)

0.089 mg

Niacin (B3)
(7%)

1.11 mg

Pantothenic acid (B5)
(5%)

0.24 mg

Vitamin B6
(6%)

0.081 mg

Folate (B9)
(22%)

89 μg

Vitamin C
(9%)

7.4 mg

Vitamin E
(1%)

0.19 mg

Vitamin K
(14%)

14.8 μg

Minerals
Calcium
(2%)

21 mg

Iron
(5%)

0.61 mg

Magnesium
(12%)

42 mg

Manganese
(11%)

0.225 mg

Phosphorus
(10%)

73 mg

Potassium
(6%)

286 mg

Sodium
(20%)

296 mg

Zinc
(4%)

0.4 mg


Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

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#39 Kombu (Kelp Plant-seaweed)

top40 Kombu

Kombu

 
grams
cup

Nutrition Facts
For a Serving Size of 0.25 cup (7g)
Calories 17 Calories from Fat 0(0%)
% Daily Value *
Total Fat 0g -
Sodium 161mg 7%
Carbohydrates 3g -
Net carbs 2g -
Sugar 0g -
Fiber 1g 5%
Protein 1g
Vitamins and minerals
Vitamin A IU 50IU -
Vitamin C 1.2mg 2%
Calcium 60mg 6%
Iron 1.1mg 14%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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#40 Kale

top40 Kale
Kale, raw
Nutritional value per 100 g (3.5 oz)
Energy 207 kJ (49 kcal)
8.8 g
Sugars 2.3 g
Dietary fiber 3.6 g
0.9 g
4.3 g
Vitamins
Vitamin A equiv.

(63%)

500 μg

8198 μg
Thiamine (B1)
(10%)

0.11 mg

Riboflavin (B2)
(11%)

0.13 mg

Niacin (B3)
(7%)

1.0 mg

Pantothenic acid (B5)
(18%)

0.9 mg

Vitamin B6
(21%)

0.27 mg

Folate (B9)
(35%)

141 μg

Choline
(0%)

0.8 mg

Vitamin C
(145%)

120 mg

Vitamin E
(10%)

1.54 mg

Vitamin K
(671%)

705 μg

Minerals
Calcium
(15%)

150 mg

Iron
(12%)

1.5 mg

Magnesium
(13%)

47 mg

Manganese
(31%)

0.66 mg

Phosphorus
(13%)

92 mg

Potassium
(10%)

491 mg

Selenium
(1%)

0.9 μg

Sodium
(3%)

38 mg

Zinc
(6%)

0.6 mg

Other constituents
Water 84.0 g

Percentages are roughly approximated using US recommendations for adults.
Kale, cooked, boiled, drained, without salt
Nutritional value per 100 g (3.5 oz)
Energy 117 kJ (28 kcal)
5.63 g
Sugars 1.25 g
Dietary fiber 2 g
0.4 g
1.9 g
Vitamins
Vitamin A equiv.

(85%)

681 μg

18246 μg
Thiamine (B1)
(5%)

0.053 mg

Riboflavin (B2)
(6%)

0.07 mg

Niacin (B3)
(3%)

0.5 mg

Pantothenic acid (B5)
(1%)

0.05 mg

Vitamin B6
(11%)

0.138 mg

Folate (B9)
(3%)

13 μg

Choline
(0%)

0.4 mg

Vitamin C
(49%)

41 mg

Vitamin E
(6%)

0.85 mg

Vitamin K
(778%)

817 μg

Minerals
Calcium
(7%)

72 mg

Iron
(7%)

0.9 mg

Magnesium
(5%)

18 mg

Manganese
(20%)

0.416 mg

Phosphorus
(4%)

28 mg

Potassium
(5%)

228 mg

Selenium
(1%)

0.9 μg

Sodium
(2%)

23 mg

Zinc
(3%)

0.24 mg

Other constituents
Water 91.2 g

Percentages are roughly approximated using US recommendations for adults.

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