Top40 Plant Based Foods with The Most Protein! Read Look Eat Share!

Share Now
  • 1
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
    1
    Share

#5 Almond Butter

Almond butter is a food paste made from almonds. Almond butter may be crunchy or smooth, and is generally "stir" (susceptible to oil separation) or "no-stir" (emulsified). Almond butter may be either raw or roasted, describing the almonds themselves prior to grinding. It is recommended that almond butter be refrigerated once opened to prevent spoilage and oil separation.

Almonds
Mandorle sgusciate.jpg
Nutritional value per 100 g (3.5 oz)
Energy 2,408 kJ (576 kcal)
21.69 g
Starch 0.74 g
Sugars

3.89 g

0.00 g
Dietary fiber 12.2 g
49.42 g
Saturated 3.731 g
Monounsaturated 30.889 g
Polyunsaturated 12.070 g
21.22 g
Tryptophan 0.214 g
Threonine 0.598 g
Isoleucine 0.702 g
Leucine 1.488 g
Lysine 0.580 g
Methionine 0.151 g
Cystine 0.189 g
Phenylalanine 1.120 g
Tyrosine 0.452 g
Valine 0.817 g
Arginine 2.446 g
Histidine 0.557 g
Alanine 1.027 g
Aspartic acid 2.911 g
Glutamic acid 6.810 g
Glycine 1.469 g
Proline 1.032 g
Serine 0.948 g
Vitamins
Vitamin A equiv.

(0%)

1 μg

1 μg
Vitamin A 1 IU
Thiamine (B1)
(18%)

0.211 mg

Riboflavin (B2)
(85%)

1.014 mg

Niacin (B3)
(23%)

3.385 mg

Pantothenic acid (B5)
(9%)

0.469 mg

Vitamin B6
(11%)

0.143 mg

Folate (B9)
(13%)

50 μg

Choline
(11%)

52.1 mg

Vitamin C
(0%)

0 mg

Vitamin D
(0%)

0 μg

Vitamin E
(175%)

26.2 mg

Vitamin K
(0%)

0.0 μg

Minerals
Calcium
(26%)

264 mg

Copper
(50%)

0.99 mg

Iron
(29%)

3.72 mg

Magnesium
(75%)

268 mg

Manganese
(109%)

2.285 mg

Phosphorus
(69%)

484 mg

Potassium
(15%)

705 mg

Selenium
(4%)

2.5 μg

Sodium
(0%)

1 mg

Zinc
(32%)

3.08 mg

Other constituents
Water 4.70 g

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

 

Oil, vegetable, almond
Nutritional value per 100 g
Energy 3,701 kJ (885 kcal)
50 g
Saturated 5 g
Monounsaturated 31.6 g
Polyunsaturated

15 g

0
12.6 g
Vitamins
Vitamin E
(261%)

39.2 mg

Vitamin K
(7%)

7.0 μg

Minerals
Iron
(0%)

0 mg


Percentages are roughly approximated using US recommendations for adults.

 

submitted by

0 points
Upvote Downvote

#6 Cashew

Cashew butter is a food spread made from baked or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.It is recommended to store cashew butter in the refrigerator after the first use to prevent it from going rancid.

Cashew butter is high in protein, unsaturated fats and Vitamin B.

One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. However, it contains less fat than most nuts.

Cashew butter was among the foods packaged in metal cans for U.S. Civil Defense survival kits during the

According to the University of Kentucky Cooperative Extension Service it is better to eat raw cashew butter due to the higher nutrient levels than the roasted variety.

Cashew butter can be spread on toast, added to smoothies or oatmeal, used as a dip for apple slices or as the base for vegan cashew nut cheese

 

Cashews, raw
Nutritional value per 100 g (3.5 oz)
Energy 553 kcal (2,310 kJ)
30.19 g
Starch 0.74 g
Sugars

5.91 g

0.00 g
Dietary fiber 3.3 g
43.85 g
Saturated 7.783 g
Monounsaturated 23.797 g
Polyunsaturated 7.845 g
18.22 g
Vitamins
Vitamin A 0 IU
Thiamine (B1)
(37%)

0.423 mg

Riboflavin (B2)
(5%)

0.058 mg

Niacin (B3)
(7%)

1.062 mg

Pantothenic acid (B5)
(17%)

0.86 mg

Vitamin B6
(32%)

0.417 mg

Folate (B9)
(6%)

25 μg

Vitamin B12
(0%)

0 μg

Vitamin C
(1%)

0.5 mg

Vitamin D
(0%)

0 μg

Vitamin E
(6%)

0.90 mg

Vitamin K
(32%)

34.1 μg

Minerals
Calcium
(4%)

37 mg

Copper
(110%)

2.2 mg

Iron
(51%)

6.68 mg

Magnesium
(82%)

292 mg

Manganese
(79%)

1.66 mg

Phosphorus
(85%)

593 mg

Potassium
(14%)

660 mg

Selenium
(28%)

19.9 μg

Sodium
(1%)

12 mg

Zinc
(61%)

5.78 mg

Other constituents
Water 5.20 g

Percentages are roughly approximated using US recommendations for adults.

submitted by

0 points
Upvote Downvote

#7 Black Beans

Beans, black, mature seeds, raw

submitted by

0 points
Upvote Downvote

#8 Pumpkin Seeds

pumpkin and squash seed kernels, roasted, with salt added
Nutritional value per 100 g (3.5 oz)
Energy 2,401 kJ (574 kcal)
14.71 g
Sugars 1.29 g
Dietary fiber 6.5 g
49.05 g
Saturated 8.544 g
Monounsaturated 15.734
Polyunsaturated 19.856
29.84 g
Vitamins
Thiamine (B1)
(6%)

0.07 mg

Riboflavin (B2)
(13%)

0.15 mg

Niacin (B3)
(30%)

4.43 mg

Pantothenic acid (B5)
(11%)

0.57 mg

Vitamin B6
(8%)

0.1 mg

Folate (B9)
(14%)

57 μg

Vitamin C
(8%)

6.5 mg

Vitamin E
(4%)

0.56 mg

Vitamin K
(4%)

4.5 μg

Minerals
Calcium
(5%)

52 mg

Iron
(62%)

8.07 mg

Magnesium
(155%)

550 mg

Manganese
(214%)

4.49 mg

Phosphorus
(168%)

1174 mg

Potassium
(17%)

788 mg

Sodium
(17%)

256 mg

Zinc
(80%)

7.64 mg


Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

submitted by

0 points
Upvote Downvote

Add your submission

Image Video Text Embed

This field is required

Drop Images Here

or

You don't have javascript enabled. Media upload is not possible.

Get image from URL

Maximum upload file size: 64 MB.

Processing...

This field is required

Drop Video Here

or

You don't have javascript enabled. Media upload is not possible.

e.g.: https://www.youtube.com/watch?v=WwoKkq685Hk

Add

Supported services:

Maximum upload file size: 64 MB.

Processing...

This field is required

e.g.: https://www.youtube.com/watch?v=WwoKkq685Hk

Supported services:

Processing...

Top40 heiroglyphics

Keeping Records and Tracking your Progress? No Problem!

Top40 Hacks, Tips & Tricks for your PC, Phone or Device! Read Try Share! (Open list) (50 submissions)