in

Top40 Plant Based Foods with The Most Protein! Read Look Eat Share!

Spread the love

#33 Pecan

tiop40 Pecans
Pecans
2 pecan nut halves.jpg
Nutritional value per 100 grams
Energy 2,889 kJ (690 kcal)
13.86
Starch 0.46
Sugars 3.97
Dietary fiber 9.6
71.97
Saturated 6.18
Monounsaturated 40.801
Polyunsaturated 21.614
9.17
Vitamins
Vitamin A equiv.

(0%)

29 μg

17 μg
Vitamin A 56 IU
Thiamine (B1)
(57%)

0.66 mg

Riboflavin (B2)
(11%)

0.13 mg

Niacin (B3)
(8%)

1.167 mg

Pantothenic acid (B5)
(17%)

0.863 mg

Vitamin B6
(16%)

0.21 mg

Folate (B9)
(6%)

22 μg

Vitamin C
(1%)

1.1 mg

Vitamin D
(0%)

0 μg

Vitamin E
(9%)

1.4 mg

Vitamin K
(3%)

3.5 μg

Minerals
Calcium
(7%)

70 mg

Iron
(19%)

2.53 mg

Magnesium
(34%)

121 mg

Manganese
(214%)

4.5 mg

Phosphorus
(40%)

277 mg

Potassium
(9%)

410 mg

Sodium
(0%)

0 mg

Zinc
(48%)

4.53 mg

Other constituents
Water 3.52

Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

submitted by

0 points
Upvote Downvote

#34 Spirulina

top40 Spirulina

Spirulina's Nutritional Content

NUTRIENT
UNIT
VALUE PER 100G
PROXIMATES
WATER
g
4.68
ENERGY
kcal
290
PROTEIN
g
57.47
TOTAL LIPID (FAT)
g
7.72
CARBOHYDRATE
g
23.90
FIBER
g
3.6
SUGARS
g
3.10
MINERALS
CALCIUM
mg
120
IRON
mg
28.50
MAGNESIUM
mg
195
PHOSPHOROUS
mg
118
POTASSIUM
mg
1363
SODIUM
mg
1048
ZINC
mg
2.00
VITAMINS
VITAMIN C
mg
10.1
THIAMIN
mg
2.380
RIBOFLAVIN
mg
3.670
NIACIN
mg
12.820
VITAMIN B-6
mg
0.364
FOLATE, DFE
mcg_DFE
94
VITAMIN B-12
µg
0.00
VITAMIN A, RAE
mcg_RAE
29
VITAMIN A, IU
IU
570
VITAMIN E (alpha-tocopherol)
mg
5.00
VITAMIN D (D2 + D3)
µg
0.00
VITAMIN D
IU
0
VITAMIN K (phylloquinone)
µg
25.5
LIPIDS
FATTY ACIDS, TOTAL SATURATED
g
2.650
FATTY ACIDS, TOTAL MONOUNSATURATED
g
0.675
FATTY ACIDS, TOTAL POLYUNSATURATED
g
2.080
CHOLESTEROL
mg
O

submitted by

0 points
Upvote Downvote

#35 Mustard greens

top40 Mustard greens
Mustard greens, cooked, boiled, drained, without salt
Nutritional value per 100 g (3.5 oz)
Energy 110 kJ (26 kcal)
4.51 g
Sugars 1.41 g
Dietary fiber 2 g
0.47 g
2.56 g
Vitamins
Vitamin A equiv.

(77%)

618 μg

(69%)

7400 μg

10400 μg
Thiamine (B1)
(4%)

0.041 mg

Riboflavin (B2)
(5%)

0.063 mg

Niacin (B3)
(3%)

0.433 mg

Pantothenic acid (B5)
(2%)

0.12 mg

Vitamin B6
(8%)

0.098 mg

Folate (B9)
(2%)

9 μg

Vitamin C
(30%)

25.3 mg

Vitamin E
(12%)

1.78 mg

Vitamin K
(564%)

592.7 μg

Minerals
Calcium
(12%)

118 mg

Iron
(7%)

0.87 mg

Magnesium
(4%)

13 mg

Phosphorus
(6%)

42 mg

Potassium
(3%)

162 mg

Sodium
(1%)

9 mg

Zinc
(2%)

0.22 mg


Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database

submitted by

0 points
Upvote Downvote

#36 Mesquite Powder

top40 Mesquite Powder

Raw Mesquite Powder

 
grams
tsp

Nutrition Facts
For a Serving Size of 1 tsp (3g)
Calories 15 Calories from Fat 0(0%)
% Daily Value *
Total Fat 0g -
Sodium 0mg 0%
Carbohydrates 2g -
Net carbs 1g -
Sugar 1g -
Fiber 1g 4%
Protein 1g
Vitamins and minerals
Vitamin A IU 0IU -
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

submitted by

0 points
Upvote Downvote

Add your submission

Image Video Text Embed

This field is required

Drop Images Here

or

You don't have javascript enabled. Media upload is not possible.

Get image from URL

Maximum upload file size: 64 MB.

Processing...

This field is required

Drop Video Here

or

You don't have javascript enabled. Media upload is not possible.

e.g.: https://www.youtube.com/watch?v=WwoKkq685Hk

Add

Supported services:

Maximum upload file size: 64 MB.

Processing...

This field is required

e.g.: https://www.youtube.com/watch?v=WwoKkq685Hk

Supported services:

Processing...

What do you think?

0 points
Upvote Downvote

Written by top40

Founder of Internettop40.com

Leave a Reply

Top40 heiroglyphics

Keeping Records and Tracking your Progress? No Problem!

Top40 Hacks, Tips & Tricks for your PC, Phone or Device! Read Try Share! (Open list) (50 submissions)